
We all want to improve our health and boost our well-being. Usually, this looks like taking multivitamins or going on daily walks. But when was the last time you thought about something less visible, like your pelvic floor health?
They can be easy to forget, but your pelvic floor muscles play a vital role in daily life. From supporting key internal organs and managing bladder control to aiding digestive health and enhancing sexual function—your pelvic floor does so many things. But what happens when these muscles lose tone or functionality?
Thankfully, you can find ways to improve your pelvic floor at any stage of life. The Skin Clinic Med Spa proudly offers pelvic floor therapy in Mankato, MN, as a powerful way to strengthen, restore, and improve your quality of life. Utilizing state-of-the-art treatment tools like Emsella and Emfemme, our team of experts can tailor a therapy to meet your unique needs.
Keep reading to discover how pelvic floor therapy can support you through life’s many phases—and why it’s never too late (or too early) to start caring for this easy-to-forget part of your body!
What is pelvic floor therapy?
“Pelvic floor therapy” refers to exercises and treatments that focus on improving the strength of muscles, ligaments, and connective tissues supporting the pelvic organs. Pelvic floor therapy can help to improve a number of health conditions, including:
- Urinary incontinence
- Sexual dysfunction
- Pelvic floor dysfunction
- Vaginal dryness
Your pelvic floor may lose some of its natural strength and elasticity for a number of reasons. Childbirth, surgery, menopause, weight gain, and direct pelvic injuries can all take a toll on our pelvic floor muscle.
Weakness in the pelvic floor can also worsen as we age, leading to compounding issues like incontinence, constipation, and inability to control pelvic muscles. Thankfully, we offer non-surgical treatments to help improve these important muscles, no matter what age or stage of life you are in.
If you are considering pelvic floor therapy, ask yourself these questions:
- Do you experience occasional urine leaks when you cough, sneeze, or run, or do other activities?
- Do you need to go to the bathroom often?
- Do you struggle to pass regular bowel movements?
- Do you ever experience pelvic pain?
- Have you been avoiding intimacy recently because of feelings of discomfort or uncertainty?
If you answered ‘yes’ to any of these questions, pelvic floor therapy in Mankato, MN, might be a treatment that is right for you!
At The Skin Clinic, we offer Emsella and Emfemme for your pelvic therapy needs. Both treatments work powerfully on their own, but oftentimes, patients experience the most success when we pair them together.
Emsella Therapy: Sit Back, Relax, and Strengthen
Emsella is an advanced, FDA-cleared treatment for urinary incontinence. This device uses high-intensity focused electromagnetic (HIFEM) energy to trigger rapid and intense muscle contractions in the pelvic floor, strengthening the pelvic floor muscles like a workout might.

During each appointment, you simply sit down on the chair-shaped Emsella device for around half an hour. You will remain fully dressed and comfortable throughout the entire treatment process. You’ll just sit back and relax as the Emsella chair works. You can catch up on some reading or relax and listen to your favorite music during treatment.
A single 28-minute session with Emsella induces thousands of kegel-like contractions. These muscle contractions—key to strengthening the pelvic floor—are completely painless.
Emsella is a powerful tool for treating incontinence. Read more about Emsella near St. James, MN, and the benefits you can expect after your treatments.
Emfemme Therapy: A Gentle Approach to Intimate Wellness
Emfemme is another non-invasive treatment that works to stimulate the production of collagen, a structural protein, to revitalize vaginal tissue. This works to improve sexual function, reduce urinary incontinence, increase sensitivity, and improve overall intimate wellness.
Emfemme treatment has a number of significant benefits, including:
- Tightening vaginal tissues
- Improving bladder control and reducing urinary leakage
Increasing Support for the Pelvic Floor Muscles
The Emfemme treatment uses radiofrequency (RF) energy delivered through a handheld wand to gently heat the tissues within the vaginal canal and external labial folds. This then stimulates new production of collagen—leading to firmer, more elastic tissues and results that compound over time.
Emfemme is also non-surgical, pain-free, and requires no downtime. This means you can resume your normal activities immediately after your appointment, and you don’t have to take time off work or rework your calendar to accommodate any recovery.

At The Skin Clinic, our licensed providers will ensure you are comfortable throughout every step of your Emfemme treatment for pelvic floor therapy in Mankato, MN. You’ll have time to get comfortable on a treatment bed, and will remain clothed on the upper half of your body. We’ll provide a privacy blanket throughout the treatment to protect your privacy during the treatment.
And while you may feel a gentle warming sensation as we move the wand through the treatment area, you should never feel overly uncomfortable. Emfemme treatment also should last less than 10 minutes, so you’ll be in and out before you know it.
Tailored Pelvic Care for Every Stage of Life
Pelvic floor weakness can happen at any age and during any stage of life. No matter what chapter of your life journey you’re currently in, pelvic floor therapy with Emsella or Emfemme can help boost your overall wellness in a number of ways.
Postpartum Pelvic Floor Therpay
Carrying and delivering a baby causes your body to shift and adapt in different ways—including through changes in your pelvic floor. During all stages of pregnancy, the pelvic floor muscles work hard. After delivery, the muscles and connective tissues can stretch and tear, and they may not return to their pre-pregnancy state.
Some people can heal quickly, but others may need some extra help to re-strengthen their pelvic floor muscles. Weakened pelvic floor muscles postpartum can lead to urinary incontinence and pain during intimacy.
Our team creates treatment plans for the needs of new mothers who may be struggling with the symptoms of a weakened pelvic floor. This care often includes pelvic floor therapy in Mankato, MN, with gentle strengthening and recovery techniques utilizing Emfemme and Emsella.
As our end goal, we want to help you return to normal pelvic floor health, so we always begin treatment with a consultation centered on your unique needs. During your consultation at The Skin Clinic, we will work with you to create the right plan to heal your pelvic floor after childbirth.
Midlife Pelvic Floor Therapy
At mid-life, millions of women find that their bodies change in ways they didn’t prepare for, especially since few discuss these shifts openly. Changes can include the need for more frequent trips to the bathroom, increased discomfort during intimacy, and worrying about leaking urine when coughing, sneezing, or laughing.
These adjustments can be uncomfortable, but they should never be embarrassing. It’s difficult to discuss personal topics like these, and often women just adapt without seeking help: buying more pads or limiting their life and activities for fear of potential leakage. We want to change this fear.
As we continue through each chapter of our life journey, our bodies will naturally shift and change. Hormonal shifts during pre-menopause can have direct effects on your pelvic health.
Pelvic floor therapy in Mankato, MN, can help to address these midlife challenges. Treatment with Emsella or Emfemme can start to restore muscle tone, alleviate discomfort, and improve your overall quality of life.
We want to help you embrace life at every stage, and that means improving your ability to do the activities you want and love.
If you struggle with intimate discomfort or urinary incontinence, you can find solutions! Learn more about managing this uncomfortable inconvenience by finding the right urinary incontinence treatment in Mankato, MN, for you.
Later in Life Pelvic Floor Therapy
Pelvic floor therapy can improve your pelvic health, no matter what stage of life you are in. This is especially true later in life—it’s never too late to start! Maintaining the pelvic floor can prevent issues like incontinence and potential prolapse, which both become more likely with age.
Women often deal with issues from weakened pelvic floors for years and continue to handle it on their own into later life. Starting pelvic floor therapy, even if you’ve spent years dealing with the discomfort on your own, can still make a significant difference in your well-being. It’s never too late to take control of your health!
Treatments with Emsella and Emfemme rebuild your pelvic floor health, non-invasively and gently. This means no surgery, no injections, and no lengthy downtime. You deserve to fully enjoy the activities that matter most to you as you age, and pelvic floor therapy later in life can ensure that you do.
Personalized Care with Emsella and Emfemme
At The Skin Clinic, we understand that everybody’s body is different. We don’t believe in “one-size-fits-all” solutions to your unique concerns. Instead, we want to provide personalized care that helps you return to being you as soon as possible.
Your pelvic floor therapy in Mankato, MN, starts when you meet with one of our expert providers for an in-depth consultation. During this initial conversation, we’ll discuss your symptoms, medical history, and goals to create an individual treatment plan.
Whether your strategy for care includes Emfemme, Emsella or a combination of both, you’ll need to undergo a series of treatments in our office to ensure optimal results. Our team will work with you throughout your pelvic floor therapy to assess how many treatments you need to feel your best. Many patients see the most success after 3 to 6 sessions.

Rediscover Your Feminine Power with Pelvic Floor Therapy
In Mankato, MN, it’s important for every woman to feel her best during every stage of life. Pelvic floor therapy can help to clear your path to the happiest, healthiest and most confident version of yourself.
At The Skin Clinic, we’re dedicated to supporting you every step of the way. From the initial consultation to customized treatment plans with Emsella and Emfemme to the aftercare and results, our team can’t wait to help you succeed on your journey to better health.
Reach out to us to get started with pelvic floor therapy. Want to get started even sooner? Fill out a few questions through our virtual consultation to get matched with the right treatment for your needs.